Sessions are 45-50 minutes long.

I provide both in-person and online sessions, depending on what you prefer and what fits your needs best. Some client’s prefer to do a mix of both depending on their scheduling and location to my office.

I do not accept insurance. I provide super bills for therapy services that client’s can submit to their insurance for reimbursement. Check with your insurance provider to see what out-of-network benefits they provide.

I have extensive experience working with anxiety, depression, and various life transitions. I also have specalized experience and training working with Stepmoms, Stepcouples, Stepfamilies (Blended families) and the unique dynamics and complex relationships that are a part of this type of family structure.

Meetings are every week to establish our working relationship. After 4-6 weeks if you are at place that you are doing well and wish to reduce your session, we can discuss your meeting frequency to match your needs. We may increase our meeting frequency should you need additional support.

Everyone is different and so there isn’t a one size fits all answer. Some clients notice relief within a few sessions, while others choose to work longer-term to address deeper or more complex concerns. We’ll regularly check in about your goals and progress so therapy continues to meet your needs.

I work with school age through adulthood (around 12 years and up). I enjoy working with teenagers and young adults navigating school, extracurricular activities, relationships and life transitions. I also specialize in working with families who have experiences divorce or remarriage, Stepmoms, Stepcouples, and Stepfamilies.

Cancellations made within 48 hours of a scheduled session are subject to a late cancellation fee equal to the full session rate. No-shows will be charged the full session fee..

My mission is to be compassionate, warm, and encouraging. I use a mix of therapy modalities including evidenced based practices (such as Cognitive Behavioral Therapy, Solution Focused), Psychodynamic, Attachment Based, and Compassion focused and I tailor my modalities to suit my client’s needs best. I also have training in Brainspotting and Stepfamily dynamics.

Clients often feel pressure to know what to bring to each session. I find on the days you’re unsure where to begin is when client’s feel the most space to process what’s been coming up and to explore what you want to work on. Those sessions can be the most transformative!

Most clients begin to notice progress when they become more aware of their feelings and reactions in certain situations and start to respond differently. In our sessions, we’ll also set clear goals to help you track your progress.

Therapy addresses clinical needs and mental health concerns by exploring past experiences, including trauma, that contribute to current symptoms. It treats clinical diagnoses such as depression and anxiety and is often reimbursable through a client’s insurance. Coaching, by contrast, is present day and forward-focused and centered on personal growth and goal attainment without diagnosing or treating mental illness. Coaching is not covered by insurance.