Sessions are 45-50 minutes long.

I provide both in-person and online sessions, depending on what you prefer and what fits your needs best. Some clients prefer to do a mix of both depending on their scheduling and location to my office.

I do not accept insurance. I provide super bills for therapy services that clients can submit to their insurance for reimbursement. Check with your insurance provider to see what out-of-network benefits they provide.

I have extensive experience working with anxiety, depression, and a variety of life transitions. My background includes supporting children and young adults who are struggling with anxiety and depression. I also have specialized training and experience working with stepmoms, stepcouples, children whose parent’s are separated or divorced, and stepfamilies (blended families), with a focus on the unique dynamics and complex relationships that are part of these family structures.

Meetings are every week to establish our working relationship. After 4-6 weeks if you are at place that you are doing well and wish to reduce your session, we can discuss your meeting frequency to match your needs. We may increase our meeting frequency should you need additional support.

Everyone is different, so there isn’t a one-size-fits-all answer. Some clients notice relief within a few sessions, while others choose longer term therapy to address deeper or more complex concerns. We’ll regularly check in on your goals and progress to make sure therapy continues to meet your needs.

I work with school age through adulthood (around 12 years and up). I enjoy working with teenagers and young adults navigating school, extracurricular activities, relationships and life transitions. I also specialize in working with families who have experiences divorce or remarriage, Stepmoms, Stepcouples, and Stepfamilies.

Cancellations made within 48 hours of a scheduled session are subject to a late cancellation fee equal to the full session rate. No-shows will be charged the full session fee..

My style is compassionate, warm, and supportive. I use a blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, along with Psychodynamic, Attachment-Based, and Compassion-Focused techniques. I tailor therapy to fit each client’s unique needs and goals. I also have specialized training in Brainspotting and Stepfamily dynamics.

Clients often feel pressure to have something prepared for each session. No need to prepare before hand! I’ve found that the days when you’re unsure where to begin often creates the most space to process what’s been coming up and explore what you want to work on. Those sessions can be some of the most transformative.

Most clients begin to notice progress when they become more aware of their feelings and reactions in certain situations and start to respond differently. In our sessions, we’ll also set clear goals to help you track your progress.

Therapy addresses clinical needs and mental health concerns by exploring past experiences, including trauma, that contribute to current symptoms. It treats clinical diagnoses such as depression and anxiety and is often reimbursable through a client’s insurance. Coaching, on the other hand, is present day and forward-focused. Coaching is centered on personal growth and accomplishing goals without diagnosing or treating a mental illness. Coaching is not covered by insurance.